In today’s Q&A, hosts Kevin Palmieri and Alan Lazaros answer questions during week 84’s live podcast, Designing The Best Habits To Accomplish Your Dreams. They responded to questions about why it’s more challenging to build good habits than bad habits, when is a habit considered to be solidified, why Peak Performance Tracking is being received with some level of aversion (at first), and more.

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Show notes:
[1:29] What is the average rate of adding habits that you found to stick and avoid burnout?
[5:41] Why do you think it’s more difficult to build good habits than bad habits?
[9:44] Helen Baker from Australia drops by to give Alan some coaching love
[10:59] Why do so many people have an aversion to tracking their habits?
[15:31] When do you consider a habit solidified and no longer needing to be tracked?
[20:33] Peak Performance Tracking and Coaching slots
[21:39] Outro