Want the secrets to a long, healthy, and vital life?
In this week's show hosts James FitzGerald, Carl Hardwick, Kandace Hudspeth, and Georgia Smith walk through the first iteration of the OPEX Vitality Model.
This is our take on the simple behaviors that we know will solve the health crisis facing Americans (and anyone seeking vitality).
00:00 Intro sequence
00:28 The Radar - James’ week, men & relationships, high schoolers & sleep, and 10k steps
39:40 The origins of the Vitality Model
49:30 What’s inside the Vitality Model
1:29:30 Wrap up
Join James for his bonus monologue on this week's topic and connect with him on LearnRx: https://learnrx.app/classes/live-a-larger-life-with-james-fitzgerald
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SHOW RESOURCES
Carl’s Radar
High Schools Are Starting Too Early- https://apple.news/AYgKfysc3SZG4JcEwZrV1_Q
Study: Students Get More Sleep With Later Starts- https://academic.oup.com/sleep/article/44/12/zsab180/6350476?mod=ANLink
Georgia’s Radar
David French on Men - https://frenchpress.thedispatch.com/p/a-short-story-of-men
SNL Man Park - https://youtu.be/9XOt2Vh0T8w
Kandace's Radar
Why walk more - https://thereadystate.com/blogs/why-you-should-walk-more-according-to-kelly-starrett/
10k steps? - https://inbodyusa.com/blogs/inbodyblog/99465793-what-walking-10-000-steps-does-and-doesn-t-do-for-you/
Benefits of 10k - https://www.weightwatchers.com/us/blog/fitness/walking-10000-steps-a-day-benefits