Hi Friends!

On this weeks episode we are discussing how we (Heike & Neg) internalize peoples emotions. It is something we struggle with daily and at times dictates how we live our everyday life…”Oh shit, is she mad at me?…Oh, wait he said this about this person…is that directed at me?”  Ain’t that a shame and vain… We are all just trying to figure out life and live it at the best, so let’s take a deep breath and let that shit go. Easier said than done, we know…but  if we try a little bit everyday we can start finally living for ourselves and not on other peoples emotions. Hope you enjoy episode 12, even though Neg thinks its 11!

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Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.com

xx GWA