In this powerful episode of the Early Accountability Podcast, host Kimi Walker welcomes transformational speaker, coach, athlete, and author Robert B. Foster. Known for his high-octane resilience and mission-driven mindset, Robert shares how he went from being told he’d never run or jump again to winning 16 gold medals in track and field and rebuilding his life after personal and professional collapse.

Kimi and Robert dive deep into the raw moments of his journey, including overcoming a devastating knee injury, navigating homelessness, losing his business, and bouncing back with purpose. Robert shares how he shifted his mindset from rock bottom to rebuilding, the importance of prioritizing yourself without guilt, and how creating impact starts with inner transformation. Listeners will leave this episode inspired to rewrite their story, embrace discomfort as a growth zone, and, above all, keep grinding.

Topics Covered in This Episode:

• Overcoming adversity after personal and financial collapse
• How to prioritize yourself without guilt or shame
• Reigniting purpose through fitness, coaching, and mentoring
• The mindset shifts needed for real, lasting transformation
• Using setbacks as fuel for future success
• Daily actions to stay focused when life falls apart

About Robert B. Foster

In the heart of Charlestown, Rhode Island, lives Robert B. Foster, a man whose mission is as inspiring as it is transformative. With a background that speaks of resilience, determination, and a passion for uplifting others, Foster has dedicated his life to empowering people to conquer self-doubt and find their voices. Through his book, podcast, coaching, writing, and motivational speaking, Foster is not just teaching skills, he is changing lives.

From overcoming a life-changing knee injury after being told he would never run or jump again to completing over 190 obstacle races and winning 16 gold medals in track and field, Robert has defied the odds and proven the power of resilience. His journey includes donating a kidney to his sister, watching his father pass away, and rebuilding his life from challenges that could have stopped him in his tracks.

Today, he is on a mission to help others conquer self-doubt and embrace their struggles as the foundation for success. As the host of Shut Up and GRIND, he has interviewed over 300 guests who have defied the odds, inspiring audiences around the world to unlock their potential and turn past pain into present power.

Connect with Robert B. Foster

• Website: https://robertbfoster.com
• Book: Shut Up and GRIND (Available on Amazon)
• Email for signed copies: rob@robertbfoster.com
• Podcast: Shut Up and GRIND on YouTube
• Facebook: facebook.com/rfoster74
• Instagram: @robert_b_foster
• Twitter/X: @RBF_Fitness
• LinkedIn: Robert Foster
• TikTok: @robertbfoster

Connect with Kimi

Connect with Kimi:

• Visit: https://kimiwalker.com
• Facebook: Kimi Walker
• LinkedIn: Kimi Walker
• YouTube: Kimi Walker