AWadd leads us into the first hour of the show with The Sports App as we give updates from College Basketball, the NBA, and the NFL as it is free agency time. We bring Michael Phillips onto the show next for some Crosstalk as changes are coming every minute for NFL free agency. We bring Trey Wilson onto the show next following a fantastic Big South Championship win from Longwood as they enter the NCAA tournament. AWadd and Stub finish the hour with an NFL Hits as they track all the players being traded and released in free agency.