Heather Brown | Episode 257
Blogger, podcaster, author and content creator, Heather Brown joins Blake to discuss the concept of health and how it has been defined by society, particularly in relation to women. Listen in as they challenge the conventional ideas of health based on external appearances and instead advocate for a new definition of health that prioritizes mental, physical, and spiritual well-being, emphasizing the importance of self-care and intentional actions in achieving holistic health.
In this episode, you’ll be able to:
Heather is the host of the Healthy with Heather Brown podcast – available wherever you listen to podcasts!
To connect with Brandi:
Website: mylifewellloved.com
Instagram: @mylifewellloved
Facebook: @mylifewellloved
Podcast: Healthy with Heather Brown
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