Shea Vaughn is the Founder of SheaNetics.  She is a former dancer and cheerleader and you might recognize the name "Vaughn" as she is Vince Vaughn's mom. Shea is with us today to talk with us about fitness, overall well-being, health and her five principles.  We will talk about foods, diets, fads, exercise and fun. Shea is a regular columnist and radio guest for The Best Ever You Network.