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03 Shaundra Dalton-Smith: For When You Need Rest

The Speakeasy
The Speakeasy
Episode • Dec 13, 2018 • 32m
Listen in as your host Blake Guichet chats with Dr. Dalton-Smith - internal medicine doctor, author, and rest expert. They talk about rest - that is is not an optional aspect of our lives, the different kinds of rest we need, and how to get there.

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