How to Love Food That Loves You Back! with Tracy Graham

Tracy is an expert at teaching high-achieving women how to make food they love fit into their diet plans!

She has been a corporate executive, a business owner of two coffee shops, a pastor, and a homeschooling mom…but despite all those achievements, it took her 20 years to figure out how to achieve her ideal weight and health!  And stick to it!

She was able to get off the diet roller coaster by combining her love for food with the knowledge she gained over those 20 years of what food worked best for her body.

Now, she maintains her weight, feels better than she did in her 20s, and is passionate about enjoying every meal she eats. 

Passionate about helping other high-achieving women experience this same freedom, she’s launched a new online platform to teach women how to love food that loves them back… and finally enjoy their ideal weight and health without giving up the fun of eating delicious food! 

Tracy’s keys to achieving perfect weight loss success include: 

●     Comfort Food Recipes modified for your ideal food plan

●     Strategies for discovering your unique food needs and loves

●     Easy meal prep for any diet plan…  even if you have multiple diets in one household! (Allergies, differing health goals, children, etc.)

You can connect with Tracy online at tracyrgraham.com or email her at tracy@tracyrgraham.com.

In this session we will discuss: 

·      What led you to discover your own health "answers?"  What was the catalyst for deciding to not accept the "social norm" of getting fatter and sicker and instead believe you could be thin and healthy after so many years of trying and failing? 

·      Initially you worked with Dr. Wayne during the time you were figuring out what food worked best for your body.  What did you learn most from your coaching with Dr. Wayne?

·      What helped you to change your mindset to believe you could change your habits and results?

·      What do you see as the greatest challenges in our society right now for overall wellness, and what do you think will help? What is the #1 secret to maintaining your weight after you lose it?

·      What is your favorite “go-to” meal that you could eat over and over? What is your most popular recipe and why?

• Insight into cost-effective meals and planning healthy meals for a crowd that is food for your body and that everyone would love at a party?