Today I am joined by the author of one of my favorite books "Everyday Dharma". He is an two time best selling author, speaker, visiting scholar at Harvard Medical School, Storyteller and Host of the Amazon Prime Show Business Class.

In this episode we explore how living in alignment with your Dharma—your true purpose—can bring more meaning and ease to your daily life. This conversation offers practical insights for women juggling careers, family, and personal growth, especially those navigating stress from juggling family and work and those seeking ways to reconnect with themselves.

💡 Key Takeaways from This Episode:

• Discovering Your Dharma: What Dharma means and how you can start uncovering your purpose by reflecting on moments that light you up.
• How Failure Fuels Growth: Shifting your mindset around failure and learning how it guides you closer to your purpose.
• Energy Management: Strategies to manage energy (not just time) to avoid burnout, improve productivity, and reduce stress.
• Practices for Self-Regulation: Simple breathwork and reflection tools to stay calm and grounded when life gets chaotic.
• Suneel’s Story of Self-Discovery: A candid look at how Suneel realigned with his purpose after experiencing overwhelm and uncertainty—and how you can do the same.

✨ Why Listen?

This episode is designed for spiritually curious, growth-minded women balancing the demands of modern life. Whether you’re managing remote work stress, pursuing personal development, or simply trying to find more joy and meaning, this conversation offers practical advice to help you realign with your center and live more purposefully.

If you’re ready to embrace your Dharma and take meaningful action, this episode will inspire you to start small, stay regulated, and reconnect with what truly matters. 🌱

👉 Listen now, and don’t forget to leave a review if this episode resonates with you!

Connect with Suneel:

website: https://www.suneelgupta.com/

Instagram: https://www.instagram.com/suneelgupta/

Books: Everyday Dharma and Backable

Connect With Me!

If you're ready to uncover your soul’s purpose and live with more joy, peace, and meaning, I offer a 12-week one-on-one coaching program designed to help you reconnect with yourself.

Here’s how we can work together:

• Book a Free Dharma Coaching Discovery Call
• Meditation & Breathwork Minisodes
• Join My Newsletter
• Download my 3 Journal Prompts To Discovering Your Dharma
• Yoga Philosophy Workshops in person or via zoom

Connect With Me!

• Website: ⁠⁠katiefarinas.com
• Instagram: ⁠⁠@katie.farinas
• Email: ⁠⁠katie@katiefarinas.com

Let’s connect and work together to help you uncover your purpose and live a joyful, aligned life!