What do you know about stress?    

Do you know how to create a different perspective on stress?  

Do you know what habits to start today to decrease stress?  

Me neither, but our guest this week, Jessica Harrington, is going to share a few of her tips for stress-reducing habits.  

Jessica is a coach, leads workshops, is the host of her own podcast, and is passionate about giving back to her community.    

For any of my friends in the employee benefits world, you won't want to miss this one as we ramp up for the fourth quarter!!