Keep Your Boat Afloat: Neil Fellows on Emotional & Mental Wellbeing
As the owner of three businesses, no-one knows more about adjusting the work/home life balance during lockdown than Neil Fellowes. But as well the rudimentary concerns involved, Neil has also been forced to consider the emotional and mental aspects of quarantine, and the forthcoming return to normality.
In this week's special episode, Neil discusses the importance of the personal touch when it comes to suppliers and customers, as well as the ways in which he is doing all he can to reinforce his own mental wellbeing during these unprecedented times.
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KEY TAKEAWAYS
- Good health is a natural state of being. If we take care of ourselves in a proactive way, we can largely avoid many preventable illnesses and diseases.
- In this uncertain time, focus on what you need in order to survive, and on the small wins that elevate positivity. Anything above that is cause for celebration.
- The human touch can, and should, be used whenever possible in business now. By applying empathy and kindness to our dealings, we will make sure that we are remembered in a positive way once life returns to normality.
- Now is the perfect time to focus not just upon physical health, but mental wellbeing. Meditation and relaxation techniques will better equip us to cope with the strain of the return to work.
- When our children or families attempt to remove us from a stressful or working period at home, perhaps they are sensing that we need a break, and acting upon a subconscious impulse?
BEST MOMENTS
‘I'm an explorer of health'
‘It's not about being perfect. It's about doing more right than wrong'
‘Get out of your head and get into your body'
‘Rather than an interruption, let's call it an intervention'
VALUABLE RESOURCES
The Business Mastermind Podcast
Stellar Speakers - https://stellarspeakers.com
Neil Fellowes LinkedIn - https://www.linkedin.com/in/neilfellowes/?originalSubdomain=uk
Total Wellness - https://totalwellness.club
ABOUT THE HOST
Gavin Preston
Gavin is an inspirational Speaker, Business Strategist, Business Growth Mentor, Trainer and
high-performance Coach. He works with Business Owners and Entrepreneurs and has a strong track record in creating creative strategies to accelerate the growth of their business. He has helped hundreds of SME business owners and leaders improve their performance and that of their business and a comparable number of executives and employees in blue-chip corporates over the last 20 years.
Gavin's energetic, insightful and yet down to earth and practical talks, workshops and coaching is in demand with high growth business between £250,000 and £30 million revenue and with multi-national organisations at all levels from Board to frontline
Managers. He is an expert in Business Growth Strategies, Peak Performance
Mindset, Persuasion & Engagement, Marketing, Productivity, Leadership
Development, Team Development & Motivation, Leading Change, Stakeholder
Management, Personal Effectiveness and Behavioural Change.
CONTACT METHOD
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