Rest Without Guilt: Why Doing Nothing Might Be Your Most Productive Choice | Ep. 81
Rest is revolutionary—especially for those of us whose ancestors could only dream of it. This eye-opening episode confronts the unspoken guilt many feel when taking time for themselves and reveals why doing absolutely nothing might be the most productive choice you can make.
The truth is simple yet profound: we need rest to function. We need stillness to create. We need moments of nothingness to refill our wells. For Black women especially, claiming rest isn't just self-care—it's reclaiming a birthright.
Whether you're struggling with burnout, feeling guilty about taking breaks, or simply curious about rest as resistance, this episode offers permission to embrace stillness. Share this essential message with someone who needs it, especially the Black women in your life who deserve rest without apology. Don't forget this week's wellness tip: stay hydrated—it's a simple yet powerful way to support your body while embracing the revolutionary act of rest.
Episode Resources:
- Negro Women to Be Put to Work - Greenville, North Carolina, 1918
- The Feminine Urge to Take A Gap Year: Reclaiming Rest, Creativity, and Freedom in a World That Never Stops
Related Episodes:
- Wellness for Black Women ft. Aseanté Renee | Ep. 37
- Dream, Rest & Play ft. Colored Girls Liberation Lab Founder, Jenn Roberts | Ep. 26
- A Free Woman's Journey to Love & Liberation: In Conversation with EbonyJanice Moore | Ep. 51
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Theme Music:
She No Dull Beat by Nana Kwabena
Festivities in Belize by RAGE Productions
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