In this episode, I share 3 things you should stop doing when you feel down or depressed.
Join Teladoc Health: http://tinyleaps.fm/mentalhealth
Key Points:
- The 3 things to stop doing when depressed
- Why masturbation is fundamentally a good thing, but not when used as a crutch
- Why drinking coffee might be holding you back from happiness
Notable Quote:
"It’s a bad idea to reward yourself for a behavior that’s not inherently rewarding." - Johnny Murphy
Important Links:
Johnny's Profile: https://www.quora.com/profile/Johnny-Murphy-1
Johnny on Soundcloud: https://soundcloud.com/johnnymurphy1111
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