It's been a long day, take 15 minutes to quiet your mind, relax your body and prepare for an evening of sleep. In this meditation you begin by packing away your day, then relaxing your body and mind with a body breathing exercise before you begin to (hopefully) drift off to sleep.
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More Mindful in Minutes
Books
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Order Meditation For The Modern Family
Meditation TT
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