Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #97
Such a pleasure chatting tons of practical information for health, bodybuilding, and contest prep with Theresa Ivancik! I tried to interview her about her journey- and it’s all here- but it’s speckled between stories of John Meadows and training principles, dieting and other tangents. No complaints from me this was a fun one with a lot of takeaways whether you’re just trying to get healthy, or relating on the competition or pro level! Thank you so much for your time Theresa!
Topics she covered:
- Learning bodybuilding from workouts and prep from magazines before social media
- coaching under John meadows
- How to train and the evolution of it
- The importance of Coach and client communication
- Importance of sleep
- Different client goals competing, shy older ppl hire coaches, to learn, to get over poor food relationships
- The importance of fitness and nutrition in everyone from kids to older adults
- How bodybuilding broke the cycle of building for Theresa
- Competing with her 83 year old Grandpa (Pap)
- Her completion history from amateur to pro card in bodybuilding to coming down to womens physique
- Her last night hanging out with John Meadows at her latest show right before his passing
- Memories with John Meadows
- Switching coaches and who she working with now
- Training to bring up body parts
- The importance of recovery techniques and stretching for growth
- How social media flags and pulls stage shots for nudity and music
- Prep plans and what her diet looks like
- Her final message to chase your dreams and don’t get comfortable
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