Ep 316: How To Drink In Moderation In Perimenopause w/ The Hangover Whisperer Colleen Freeland Kachmann
In this powerful episode of The Period Whisperer, I’m joined by Colleen Freeland Kachmann, also known as The Hangover Whisperer and the founder of Emotional Sobriety Coaching. Colleen, an Intuitive Drinking Coach and host of the globally top-ranked It's Not About the Alcohol podcast, dives deep into how women in perimenopause can regain control over their alcohol consumption without relying on the traditional "all or nothing" mindset.
With over 20 years of personal experience, Colleen discovered that the key to drinking in moderation isn’t about willpower—it’s about understanding the root cause of why you drink and reprogramming your mind and body to prefer moderation. We explore how stress, emotional triggers, and hormonal changes play a role in drinking patterns during perimenopause and how to create lasting, healthy habits that align with your lifestyle.
Key Takeaways:
🍷 The root causes of why you drink and how to identify your triggers in perimenopause.
🍷 Holistic, evidence-based strategies to regain control over alcohol consumption and embrace moderation.
🍷 The first steps to take today to feel empowered around alcohol, without feeling deprived or guilty.
This episode is a must-listen for any woman who wants to feel more in control of her drinking habits during perimenopause and beyond. If you’ve been struggling with finding balance, Colleen’s practical tips and insights will inspire you to take charge of your relationship with alcohol, starting today! Tune in for empowering guidance that helps you drink less and live more!
Learn more from Colleen here:
Free Quiz: Do you have a drinking or thinking problem?
Website: https://www.emotionalsobrietycoaching.com/
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