How does what we eat impact on sleep? What foods or types of diet can help with sleep? To help decipher this complex area we talk to Assoc Prof Marie-Pierre St-Onge, Director Sleep Center of Excellence Columbia University, Irving Medical Center.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
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Audio Timeline / Chapters:
- 00:00 - 01:41 Introduction
- 01:41 - 23:04 Theme - What to eat?
- 23:04 - 25:45 Clinical Tip
- 25:45 - 29:31 Pick of the Month
- 29:31 - 30:39 What's Coming Up?
Next episode: Sleep Research Update
Links mentioned in the podcast:
- Sleep Awareness Week- Aug 5-11 2019
- Effect of Diet on Sleep Quality- journal article
- Napping- podcast episode
- Burnout recognised as a syndrome
- Narcolepsy 360 podcast
- Falling Asleep- website with narcolepsy resources from Eleanor Wales
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