Send us a textRunning has consistently been shown to be one of the most popular and effective forms of physical activity for improving overall health. However, many people don't think that running has any specific health benefits. In this episode, we'll discuss some of the surprising health benefits of running every day.Key Take-Aways From The EpisodeWhat are the benefits of running?The benefits of running on mental healthThe benefits of runningAbout The GuestPatricia Prince is a cancer survi...