Episode #118 : Fix Your Posture To Maximise Muscle with Annete Verpillot from Posturepro

Cliché as it may sound, prevention is always better than cure. 

In this episode, Charlie is joined by Canadian entrepreneur, therapist, public speaker, posturologist, and founder of Posturepro, Annette Verpillot. Annette teaches a method called Postural Recalibration that helps in eliminating chronic pain, increasing strength, and improving sports proficiency. 

Today, they dive into the world of posture and how our brain affects the way our muscles work. Tune in to know more about the concept of a brain-based approach in treating body pains and by the end of the episode, learn Annette’s three-step approach to rehabilitating the foot.

In this episode:

• What is brain imbalance and its symptoms?
  
• The idea behind posture pro method
  
• Orthotics versus Postural Insoles
  
• The impact on your brain and body when you do eye exercises
  

Resources:

• Proprioceptive Insoles - https://shop.posturepro.co/collections/frontpage
  
• Men’s Program Shreddin8 - www.shreddin8.com
  
• Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms
  
• Book Your Discovery Call Here
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  

Connect with Annette Verpillot:

• Website - https://posturepro.co/
  
• Facebook - https://www.facebook.com/Posturepro/
  
• Instagram - https://www.instagram.com/posturepro
  

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