Unlock the Power of Misfit Affiliate Phase Four Programming!
In this episode, the Misfit Athletics team unveils the transformative potential of Misfit Affiliate Phase Four programming, highlighting its seamless integration with PushPress. Discover how this partnership streamlines gym operations, enabling coaches and gym owners to focus on what they love most—coaching and building a thriving community.
We dive into the details of programming that fits perfectly within a one-hour class, accommodating various gym layouts and equipment constraints. Explore how to balance cardio days, heavy lifting, and skill-based gymnastics workouts to create a well-rounded and effective training plan. With insights on macro and micro programming, the importance of intensity, and strategies for testing and retesting, this episode provides a masterclass in CrossFit methodology.
As the CrossFit Open approaches, we discuss how Phase Four programming not only prepares athletes for