Underground powerlifting, The gym cat, and The environment of intensity with Dean Guedo
Dean is a well-known personal trainer/nutrition coach/podcaster and nationally recognized powerlifter having been invited to be apart of the Power Rack Strength team.
We covered his backstory and dove into old school approaches to exercise and how they've changed over time. We also talked about another secret ingredient to fitness known as..........walking! Seriously, this episode is chock-full of new info that you don't wanna miss!
We covered his backstory and dove into old school approaches to exercise and how they've changed over time. We also talked about another secret ingredient to fitness known as..........walking! Seriously, this episode is chock-full of new info that you don't wanna miss!
Activity