5 FREE Thyroid Treatments that actually work & that ANYONE can use
Want some free thyroid therapies that work? These 5 treatments can help improve your thyroid function and, best of all, they don't require any money. They can also be combined and used with other therapies such as thyroid medication, thyroid supplements, diet, exercise, and more.
I mentioned several links in the video and you can find them below:
I have a lot of people who tell me that they can't afford my thyroid supplements which can make them feel frustrated. Thyroid supplements are great and if you can afford them then I would recommend that you try them but even if you can't there are still things that you can do!
Check out this list of 5 free thyroid therapies:
#1. Fasting
Fasting is both cheap and highly effective. It doesn't cost any money because you don't need to spend money on any expensive diets, organic foods, or anything like that! Fasting helps reduce inflammation, can help balance immune function, and may help with weight loss.
#2. Cold therapy
Next up is cold therapy or cold showers. Cold showers have the ability to help reduce inflammation and may help with weight loss. In addition, they may help to train your blood vessels to open wider to allow more blood flow into your extremities. Counterintuitively, it may help fix cold intolerance. Your goal should be to get into water that is cooler than 60 degrees for 2 mins each day.
#3. Meditation
Meditation is insanely effective and free! I've included 2 methods that I like below that you can use completely for free from youtube videos:
Link to the release technique video on youtube: https://youtu.be/v2mY36Ho1Sk
Link to the kirtan kriya technique on youtube: https://youtu.be/Zg9NOOM2neA
#4. Getting out in nature
Getting out in a nature can allow you to unplug from technology, relax, ground with the earth, and reduce stress levels. It's usually free to just get outside and go for a walk. If you can, ground with the earth and walk around with your shoes off.
#5. Stretching/yoga
Lastly, we have both stretching and yoga. These
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe...
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's
I mentioned several links in the video and you can find them below:
I have a lot of people who tell me that they can't afford my thyroid supplements which can make them feel frustrated. Thyroid supplements are great and if you can afford them then I would recommend that you try them but even if you can't there are still things that you can do!
Check out this list of 5 free thyroid therapies:
#1. Fasting
Fasting is both cheap and highly effective. It doesn't cost any money because you don't need to spend money on any expensive diets, organic foods, or anything like that! Fasting helps reduce inflammation, can help balance immune function, and may help with weight loss.
#2. Cold therapy
Next up is cold therapy or cold showers. Cold showers have the ability to help reduce inflammation and may help with weight loss. In addition, they may help to train your blood vessels to open wider to allow more blood flow into your extremities. Counterintuitively, it may help fix cold intolerance. Your goal should be to get into water that is cooler than 60 degrees for 2 mins each day.
#3. Meditation
Meditation is insanely effective and free! I've included 2 methods that I like below that you can use completely for free from youtube videos:
Link to the release technique video on youtube: https://youtu.be/v2mY36Ho1Sk
Link to the kirtan kriya technique on youtube: https://youtu.be/Zg9NOOM2neA
#4. Getting out in nature
Getting out in a nature can allow you to unplug from technology, relax, ground with the earth, and reduce stress levels. It's usually free to just get outside and go for a walk. If you can, ground with the earth and walk around with your shoes off.
#5. Stretching/yoga
Lastly, we have both stretching and yoga. These
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe...
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's
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