Today on the podcast I have Julie Satterfeal who is an anti-diet and weight-inclusive registered dietitian, author, speaker, podcast host, and coach. She is dedicated to building empathy to break down the shame-based culture of dieting, freeing individuals up to create authentic health and a positive relationship with food and their body.

Today Julie and I discuss:

• Food intolerances and allergies
• How to respect our body 
• What it means to liberalize our eating
• Relationship between nutrition and intuitive eating
• Plus so much more!

For more on Julie:

• Instagram: https://www.instagram.com/shamefree.eating.rd/
• Website: shamefreeeating.com 
• Mini-Course: go.shamefreeeating.com/free/

Victoria Evans Science-Based Intuitive Eating Coach

• 90 Days to Food Freedom 1:1 Coaching: https://www.victoriaevansofficial.com/coaching
• To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
• To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup