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- Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
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In this episode:
- Why you should try fasting
- Charlie’s supplement suggestions
- Two things you should focus on training splits
- Should you have cheat meals during your trip?
As borders reopen and the weather warms up, people are back to traveling again. But how will traveling affect your training regimen? Do you pause for the time being, or do you squeeze in your gym time whenever you can?
Join Charlie as he recommends six key components of fat loss and muscle building while you are on the go. He highlights the importance of eating on your body’s circadian rhythm, especially if you are crossing different time zones. Plus, find out how to bring down your cortisol level while on holiday!
“When you are traveling, it is the easiest time to lose body fat and it’s much harder to gain muscle mass.”
- Charlie Johnson
Connect with Charlie Johnson:
- Website - https://www.charliejohnsonfitness.com/
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- Instagram - https://www.instagram.com/charliejohnsonfitness
- YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
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