20. Effects of Cigarettes Alcohol and Recreational Drugs on Bodybuilding

On this episode, Kris discusses the consequences of smoking on bodybuilding. He also goes into depth on the effects of alcohol on your performance and fat loss goals. Stay tuned to hear about the repercussions of recreational drugs on your strength and muscle building.

Time Stamps

• Consequences of smoking on bodybuilding [2:20]
• Effects of alcohol on your performance and fat loss goals [11:40]
• Consequences of recreational drugs on your strength and muscle building [19:58]

Related Links/Products Mentioned

• Hydra-Charge
• Ferodrox

Connect with Kris Instagram: @krisgethin