Episode #48 Dr Amy Shah- I Am So Effing Tired

You can buy Dr Shah's book here https://amzn.to/2OSy5pp

Learn more about Dr Shah at ​https://amymdwellness.com/

Feeling overwhelmed and burnt out?  The key is tapping into the powerful energy trifecta which includes the your gut, your immune system, and your hormones.   

Dr Shah uses the latest science to help explain  how to transform your life by changing:  

What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate!  

When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long.  

How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.  You’ll feel your energy surge!

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