Creating Peace Within With Jillian Rigert, DMD, MD
In this episode we speak about creating peace within ourselves by reframing self-criticism into self-compassion, developing a curious, non-judgmental mind, and letting go of false beliefs of who we should be as we embrace who we are.
Jillian Rigert, DMD, MD is a Certified Martha Beck Wayfinder Life Coach and Leadership Coach who helps high achievers create a fulfilling life true to themselves- free from societal pressures that lead us astray.
Jillian is currently working on bringing more mindfulness exercises to her YouTube community, "A Life True To You", so that people will have more resources to experiment with which modalities they want to explore for their own healing.
Website
https://www.jillianrigertcoaching.com/
Social Media Links:
https://www.youtube.com/@JillianRigertDMDMD
https://www.linkedin.com/in/jillian-rigert/
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Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
My workbook
https://sharonmclaughlinmd.com/workbook
My journals
https://sharonmclaughlinmd.com/journals
For women physicians
Her website
You can reach her at
sharon@sharonmclaughlinmd.com
#peacefulness #mentalhealth