In this episode of the Knowledge and Mileage Podcast, Kris walks us through his daily routine. From the time he wakes up to the time he goes to bed he has a routine in place. Listen in to get details on his training, nutrition, and of course, supplementation.
Time Stamps
- Kris’s unique wake up routine [2:14]
- Morning supplementation routine [6:00]
- Kris’s training routine [8:20]
- Post workout routine [9:45]
- Kris’s view on cardio [10:35]
- Kris shares what his breakfast looks like [13:47]
- Kris gives details on what his work environment looks like [15:16]
- Immune system health hacks [17:45]
- Kris’s after work rituals [19:34]
Related Links/Products Mentioned
Connect with Kris Instagram: @krisgethin
Activity