Episode #133 : 4 Truths Why You're Not Shedding Fat and Building Muscle

Today, Charlie is joined by CJ Coaching Head Coach Jeremy Boisseau. They chat about the different reasons why people are not getting the results they want even after months or years of training. Join them as they focus on the four truths on why you are not shedding fat and building muscle. Plus, they also present easy and applicable solutions. You will have a lot of resistance but then eventually when you get to where you want to be, people will realize and recognize what you have been doing.

“Everybody always looks for those magic pills for fat loss, but it’s actually stuff that’s within your control that will make a huge difference.”

-  Jeremy Boisseau

In this episode:

• Why you should never compare yourself to others
  
• The negative effects of stress to your body
  
• Being consistent is not glamorous
  
• The importance of having a support system
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here
  

Connect with Jeremy Boisseau:

• Website - https://www.custom-physique.com/elite-coaching
  
• Facebook - https://www.facebook.com/customphysiq/
  
• Instagram - https://www.instagram.com/custom_physique
  
• YouTube - https://www.youtube.com/channel/UCPmUpAXwo54yaHXcrqDJrdQ
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

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