Physicians dedicate our lives to the care of others and this often doesn’t end when we leave work, but extends to our family and friends, other projects and demands that lead us to over extend ourselves until we feel like butter spread over too much bread. This has become acutely true during this pandemic, so psychiatrist Dr. Dimitrios Tsatiris discusses how we can work more self-care into our lives without the guilt. We start by defining self-care, what can happen to us if we forgo it for too long. We then go into all of the internal and external obstacles we face to self-care and he gives ideas for overcoming those obstacles.

Dimitrios Tsatiris, MD, is a Board-Certified Psychiatrist in Cleveland, Ohio, who specializes in the treatment of anxiety and mood disorders. He completed his residency training at University Hospitals Case Medical Center where he served as Chief Resident. He is also certified in psychodynamic psychotherapy from the Cleveland Psychoanalytic Center.

When he is not at work, he devotes his time to his wife and 2 young children.

He can be found on Twitter at @DrDimitriosMD

This episode is sponsored by PatternLife.com. Shopping for disability insurance can be complicated and time consuming. Wondering if you are getting the best prices and discounts while in training can make the process even more overwhelming. Pattern believes doctors have more important things to do than spend hours sorting through numerous insurance options. This is why thousands of doctors trust Pattern to help them compare and understand the insurance they are buying. They do this in three simple steps: First, request your quotes online. Second, compare your options and ask questions. And third, apply risk-free. Be confident you have the right policy so that your income is protected. With discounts for doctors in training and some relaxed requirements during COVID-19, now is truly the best time to request your disability insurance quotes with Pattern at patternlife.com/partner/pgd.

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This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.