Episode #18 How to BUILD 20lbs of Muscle in 12 months with IFBB Pro Darren Darrell

In this incredible episode we discuss with Irish bodybuilder Darren who currently resides in Dubai, how he added 20LBS! of muscle to his frame in just 12 months to win his Pro Card

We also take a deep dive into Darrens past and battle with depression and how he turned a corner in his life with the support network of his wife and friends

Check this episode out for some incredible knowledge on how you can add some SERIOUS muscle to your frame!

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