49. Your Year, Your Intentions - The Anti-Resolution Guide
Are you tired of setting resolutions every January, only to feel like a failure by February?
In this episode, I’m sharing why resolutions are so last year and how setting meaningful intentions can help you align with your values and embrace growth. From exploring the eight areas of life to uncovering your "why" and leaning into resistance, this episode will help you kickstart your 2025 with purpose and clarity.
You might want to listen if:
- You’re frustrated by resolutions that feel impossible to stick to.
- You want to set goals that align with your values and feel meaningful.
- You’re curious about the eight areas of life and how to balance them.
- You’re ready to reflect on 2024 and learn from what worked (and didn’t).
- You want practical tips to embrace growth and move through resistance.
💡 Follow Along: Download my free workbook, Your Year, Your Intentions, to get the most out of this episode! It’s packed with prompts, exercises, and a replay of the support session where we broke this all down. Click here to grab it!
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DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for spe...