In this episode we interview Colleen Nelson, a certified integration coach and trauma therapist who shares her expertise on alternative methods of healing trauma that don't involve traditional talk therapy. Colleen explains how experiential transformation, in-person therapeutic experiences, and collaboration with other healing modalities can be game-changers for those struggling with trauma and emotional distress. If you're seeking innovative approaches to healing and growth, this episode is a must-listen.:
Therapeutic Methods Mentioned
- Breath work
- EMDR (eye movement desensitization and reprocessing)
- Tantric healing
- Pelvic floor therapy
- Chi healing
- Somatic experiencing
Resources
- Colleen recommends visiting the EMDRIA website for more information on EMDR.
- Colleen can be found on Instagram at @theevolvedtherapist and on YouTube.
- Colleen offers various programs and masterclasses, and is leading a women's retreat in Greece in June.
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