Ep 326: How To Naturally Fix Your Sleep In Perimenopause w/ Dr. John Neustadt
In this episode of The Period Whisperer, I’m joined by Dr. John Neustadt, ND, a renowned expert in naturopathic medicine and the founder of Nutritional Biochemistry, Inc. Dr. Neustadt shares his vast knowledge on sleep health, offering natural, evidence-based strategies to help women in perimenopause reclaim their sleep. Whether you’re struggling with insomnia, experiencing "revenge insomnia," or dealing with social jetlag from travel or shift work, this episode is packed with actionable advice that can help you get the rest you deserve.
We discuss the critical difference between quality and quantity of sleep, how to naturally address sleep issues without relying on medication, and the supplements that actually work. Dr. Neustadt also breaks down key lifestyle adjustments—like sleep hygiene, nutrition, and exercise—that can make a significant impact on your sleep quality. If sleep has been elusive, this episode will empower you with the tools to create lasting, healthy sleep habits.
Key Takeaways:
💤 The best supplements for improving sleep during perimenopause and which ones actually work.
💤 Practical tips for improving sleep quality, not just quantity—learn how to create long-term sleep habits.
💤 How to manage "revenge insomnia," social jetlag, and the role of HRT in optimizing sleep during perimenopause.
Learn more from Dr. John Here
Website: https://www.nbihealth.com/
Facebook: https://www.facebook.com/nbihealth/
YouTube: https://www.youtube.com/user/NBIHealth
LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/
Twitter: https://twitter.com/JohnNeustadt