In this episode, I sat down with Dr. Grant Elliott, aka RehabFix, to dive deep into something every entrepreneur battles at some point: back and neck pain. As someone who’s dealt with a ruptured C5-C6 and L5-S1, I wanted answers—and Grant delivered. We talked about how movement, not surgery or rest, is often the real cure. He broke down why those “random” injuries (like mine from rolling in bed or standing up on a plane) actually aren’t random at all, and how small daily habits stack up to chronic pain. If you’re an entrepreneur who travels, sits too much, skips workouts, or just wants to future-proof your spine, this one is a must-listen.

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🔑 Key Topics Covered

• Why 80% of people suffer back pain—and how it’s totally fixable
• Movement > Medication: why rest and surgery are outdated for most
• How to self-assess your neck and back pain
• The #1 daily movement you can do to reduce neck pain in real-time
• The mindset trap of “I’m just getting older” and how to break it
• Exercises to do and avoid when in pain
• Why most glute and hamstring stretches actually worsen your back pain
• Core training for people with back injuries (spoiler: avoid sit-ups!)
• Why your doctor might be wrong—and unqualified to help you lift again
• How RehabFix has become the #1 online low back rehab program

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ABOUT Dr. Grant Elliott:

Dr. Grant Elliott is the founder of RehabFix, the #1 online low-back rehab program helping people around the world eliminate chronic back and neck pain without surgery, injections, or endless rest. With over 1 million followers across Instagram, YouTube, and TikTok, Dr. Grant is a leading voice in movement-based recovery. He’s a Doctor of Chiropractic with a Master’s in Sports Science and Rehabilitation, and he’s worked with thousands of clients—from everyday professionals to high-performing entrepreneurs—showing them how to take control of their pain and mobility through simple, effective movement.

 

• Instagram: @rehabfix
• Website: rehabfix.com
• Book a consult: Link in his Instagram bio

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About Justin:

After investing in real estate for over 18 years and almost 3000 deals done, Justin has created a business that generates 7 figures in active income through wholesaling and fix and flipping as well as accumulating millions of dollars of rental properties including 5 apartment buildings, 50+ single family homes, and 1 storage facility

Justins longevity in real estate is due to his ability to look around the corners, adapt to changing markets, perfecting Raising private capital, and focusing on lead generation which allows him to not just wholesale and fix & flip, but also accumulate wealth through long term holds.

His success in real estate led him to start The Entrepreneur DNA podcast and The Science Of Flipping podcast and education company, and REI LIVE where he’s actively doing deals with members. He has coached and mentored thousands of aspiring and active investors over the last decade.

Connect with Justin:

• Instagram: @thejustincolby
• YouTube: Justin Colby
• TikTok: @justincolbytsof
• LinkedIn: Justin Colby