Is TV a good way to relax? 

 

Let’s get into some neuroscience. The brain needs a break because humans are only wired to be focused on a specific task for an hour or two before the mind gets fatigued and can’t absorb new info. Beta brain waves are present when the mind is alert and focused and alpha waves when the mind is relaxed, free to wander or daydream. Take that break at work because the alpha state is when the brain is processing, storing memories to make room for more info and making new connections that spark creative ideas.

 

The brain is in a limbo state when watching tv - neurons are firing but the mind is not actually engaged. The brain isn’t fully relaxed but it’s not being exercised ether.

 

Television provides an escape but the relaxation ends when the set is turned off, feelings of passivity continue. People have more difficulty concentrating after viewing TV but rarely feel that way after reading. Improvement in mood was reported after playing sports or engaging in hobbies. After watching TV, moods were the same or worse.

 

So think of tv as a treat like a candy bar. Fine in small doses but it’s not meant to be a meal. It’s not the most satisfying form of relaxation and it can be addictive. On average, US adults watch 4-5 hours a day.

 

 

Want answers? Send your questions, comments and thoughts about life to universe@thelinlife.com

 

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