Episode 44: "Radical Acceptance" -with guest Sena Moran, LMHC, BCBA, CRC, CYT
Part of “The Essentially Better Life” Series:
Topic: Radical Acceptance
Guest: Sena Moran, LMHC, BCBA, CRC, CYT
Sena is a licensed therapist in Florida and has an online practice as she moves between Florida and Chile (South America). She is an ACT therapist. ACT stands for Acceptance and Commitment Therapy, a counseling approach centered in mindfulness and radical acceptance that has a strong scientific basis.
Sena also loves yoga and is a certified instructor.
This conversation with Sena is filled with great insights, and practical things you can do to help move yourself toward the very best you can be, and help you find the Essentially Better life.
Connect with Sena Moran:
Sena’s Course:
https://act-yourself.teachable.com/p/actyourself
Sena’s Book Recommendation:
The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
A Liberated Mind by Steven C Hayes, PhD
To get started with essential oils and join my Essentially Better Oil Tribe click here or go to my website www.essentiallybetterlife.com
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