Sensing your body, building small changes, and short term goal success with Brittany Kohnke

The wonderful Brittany Kohnke owns https://www.brittanykohnketraining.com/ and chatted with me about her amazing journey through fitness that taught me how to properly approach preparing for a show and the possible pitfalls you could face!
Don't miss out on her incredible training advice that'll teach you what to expect in building a performance focused body