Training Twice Per Day, My Full Training Split and Nutrition Explained

Current training split:  

Monday - Back (row focus). Calves 

Tuesday - AM Delts/Arms. PM Legs (extensions/curl focused) 

Wednesday - OFF 

Thursday - AM Heavy Legs. PM Arms/Delts 

Friday - Chest. Calves 

Sat - Back (pulldown/pullover focused) 

Sun - Rest  

What do you think? Does this work? What would you change and what do you think to the next plan that I have that is mentioned in the podcast.  

Let me know  

CJ

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