Relationships have their ups and downs, whether they’re between family members, friends or co-workers.  Most of us don’t like the down times because it’s uncomfortable to feel angry or disconnected from those we care about.  However, our guests on this episode, clinical psychologist Dr. Ed Tronick and pediatrician Dr. Claudia Gold, say the conflicts in relationships are the keys to better relationships. Doctors Tronick and Gold are the authors of the book, “The Power of Discord: Why the Ups and Downs of Relationships are the Secret to Building Intimacy, Resilience, and Trust”.     Note: This episode was previously aired.   Our sponsor, Ritual’s Essential Protein, is a delicious, plant-based protein powder with three distinct formulas designed to meet the body’s changing protein needs during different life stages.  There’s Daily Shake 18+, Daily Shake 50+ and Daily Shake Pregnancy and Postpartum. Each of these three thoughtful formulas contains 20 grams of pea protein per serving. Ritual’s Essential Protein powder is a good foundation for your health that’s easy to incorporate into your daily rituals—just add water, shake and sip! Ritual offers a super flexible subscription service with free shipping for subscribers, free, easy cancellation and a money-back guarantee within the trial period. Ready to shake up your protein Ritual? Our Nobody Told Me! listeners get 10% off during your first 3 months at ritual.com/NTM.     Thanks to our sponsor, Lomi, the world’s first Smart Waste Appliance.  If you’ve struggled with composting and feel it’s too much work, or feel bad that you’re not doing your part to help the environment, you have to check out Lomi, the countertop electric composter.  Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours.  Use that dirt in your garden! There’s no smell when Lomi runs and it’s really quiet.  Turn your food waste into dirt with the press of a button with Lomi.  Lomi will make the perfect gift for someone on your shopping list!  Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi!