Optimizing Hydration, Play, Community and Stacking Wellness habits with Tracy Duhs
Alright friends,
We are very excited to share this weeks episode! We caught up with hydration & wellness expert Tracy Duhs! Tracy is known for her work in promoting proper hydration and overall health. She emphasizes the importance of staying well-hydrated for optimal well-being. Proper hydration has numerous benefits, including maintaining bodily functions, supporting skin health, and aiding in digestion. Tracy's holistic approach focuses on the idea that staying hydrated is a fundamental and foundational aspect of well-being and can have a positive impact on various aspects of our health. It's essential to establish healthy hydration habits to support overall wellness. In addition to being properly hydrated Tracy promotes a life grounded on 9 pillars of health.
- Hydration
- Minerals
- Nutrition
- Movement
- Sunlight
- Grounding
- Creative Play
- Connected Community
- Sleep
We dive deep into her pillars, tips for intelligent hydration, and even flow into the divinity and spiritual dimensions of water, belief, and God and the evolution of Christianity. This episode is packed full of goodness and we know you will be drawn to Tracy's message!
We can't wait for you to dive into this one!
Z&D
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