You're Probably Dieting Wrong With Dr. Naomi Parrella
This week my guest is Dr. Naomi Pareella, MD. She’s a weight loss and longevity expert who is the Chief of Lifestyle Medicine at Rush Univ and Chief Medical Officer at Zero.
In this episode:
· My focus on longevity and long term health
· We bust some major dieting misconceptions
· This is the diet I did to lose my weight last year
· Why intermittent fasting works
· The importance of sleep, stress, and hormones on weight loss
· Dr. Naomi’s expert take on Ozempic (I’ve never heard this before)
· The important role of human connection
· The incredible power of oxytocin and the healing power of love
You should check out Dr. Naomi's app, Zero Longevity.
Here is my favorite quote from this week's episode:
"Eat less, exercise more is not necessarily the answer, even though that's been what we've been told forever." - Dr. Naomi Parrella, MD
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