The biggest reason people don’t actually achieve success in fitness, family, and finances is the fact that they don’t actually prepare or plan or have an end goal. In today’s episode, Charlie shares seven easy and valuable steps on how you can have a successful morning routine. He starts by mentioning a few of the bad habits most people do when they wake up in the morning. This may be a quick episode, but you’ll be surprised at how much useful information is in it!
“Have everything mapped out and prepared for the next day and then you can’t fail.”
- Charlie Johnson
In this episode:
- Decide 3-5 things to put on your to-do list
- The importance of hydration in the morning
- Avoid sugary foods for breakfast
- GSD time, no, not the dog breed
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
- Website - https://www.charliejohnsonfitness.com/
- Facebook - https://www.facebook.com/CharlieJohnsonFitness/
- Instagram - https://www.instagram.com/charliejohnsonfitness
- YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
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