May is Mental Health Awareness Month. And personally, I have come a long way simply by being intentional with what I practice in my own healing. We all struggle. We all can suffer. But we don't have to.

About Ryan:

Soul-R Powered Facebook page Royal Hearts Coaching Facebook page Twitter Instagram - Royal Hearts Media Instagram - Soul-R Powered Podcast royalheartscoaching@gmail.com Hello Again on Amazon Support this podcast: https://podcasters.spotify.com/pod/show/soul-r-powered/support

(0:00) Introduction: Memoir Writing, Self-Doubt, and Healing (6:35) National Mental Health Awareness Month and Healing Practices (13:07) Mindful Living: Exercise, Eating, and Hydration (19:23) Meditation and Inner Child Reparenting (23:14) Reading from "Hello Again" and Closing Remarks