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220 Yoga Snack | Mindfulness Meditation Break: Episode By Chris McDonald

Yoga in the Therapy Room: Tips for integrating trauma informed yoga
Yoga in the Therapy Room: Tips for integrating trauma informed yoga
Episode • Jan 29 • 20m

In today’s,” Yoga Snack,” I will guide listeners through a simple mindfulness meditation practice. Designed to help therapists integrate yoga into their practice and enhance self-care, this episode offers valuable insights into the benefits of mindfulness meditation, practical tips for staying present, and a guided meditation that can be easily incorporated into daily routines.

" It is the practice of bringing your attention to the present moment and bringing a sense of curiosity, of wonder into the moment without judging yourself." -Chris McDonald

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