Today on the podcast I have Erica Drewry who is a registered dietitian devoted to changing the way we think about food and ourselves. Erica is a graduate of the Ohio State University and a Certified Intuitive Eating Counselor and has also earned her Certified Eating Disorder Registered Dietitian Supervisor (CEDRD-S) through the International Association of Eating Disorder Professionals (IAEDP).

Erica and I discuss:

• Why nutrition can’t be a one size fits all
• The importance of  food neutrality
• Our top intuitive eating tips
• The sneaky ways diet culture is harming us
• Plus much more

You won't want to miss this one! If you enjoyed this episode please be sure to rate and review!

For more on Erica

Instagram: https://www.instagram.com/alignednutrition/

Websites: https://alignednutrition.com/

Podcast: https://alignednutrition.com/podcast/

Victoria Evans Intuitive Eating and Body Image Coach

To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching 

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/