As a lifelong athlete, Cassie Weaver learned from an early age the importance of mental toughness. Even before she had words to describe it, she was working to build it. 

Now a volleyball & mental performance coach, Weaver shares tips for developing resiliency and staying on top of your game through whatever transitions you face in sports, business, and life. It’s becoming more common for top athletes to seek out help and guidance from mental performance coaches and sports psychologists than in the past - allowing them more opportunities for growth. Learning to be strong — physically, emotionally, and mentally — can give you the edge you need to reach your fullest potential.

What You’ll Learn: 

• Challenge yourself to be mentally tough
• Identify what’s between you and your best performance
• Connection is just as important as knowledge
• Follow current research and science to stay on top of your game
• Maintain a positive attitude, even through stress

Mentions:

On this week’s episode, Jake and Cassie mentioned The Way of the Seal: Think Like an Elite Warrior to Succeed and Lead by Mark Divine and Simon Sinek’s “Performance vs. Trust” video and The Infinite Game book.

Connect:

You can follow Cassie Weaver on Twitter @cassie_weaves and get in touch with her via email at cassie@mentallystrongconsulting.com.

Connect with Jake on LinkedIn here or Twitter @JakeAThompson or Instagram @JakeThompsonSpeaks