Thanks for listening to another episode of the Women’s Maximum Fitness Podcast!
In this solo episode #65 I talk about
• Chick Chat the new offshoot of the podcast
• My recent heart ultrasound my doctor ordered due to my positive COVID test way back in March and the symptoms I’ve been experiencing since
• How my training has evolved to this stage of my life
• How I’m officially down 10lbs since December and how the emotional eating thing is going for be
• Theme throughout this episode is about Peace in life by being present and how it’s made me more productive and less anxious
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Coaching inquiries: email Debra at buffcake22@gmail.com and request my FREE assessment form.
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