Big Picture Coaching, Environmental Motivation, and Beach Volleyball with Kate Georgiadis

Kate Georgiadis is a high-level trainer based at the Hype Gym in NYC and she talked to me about her approach to fitness Coaching.
She was a professional beach volleyball player before becoming a coach and preaches the importance of a welcoming environment to bring out motivation!
You'll also learn about her tips on dieting and how letting go of the small things can allow you to make the most progress!